Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Karan Johar said he was 'offended' after Maheep Kapoor 'called out people using Ozempic for fast weight loss'. He said he was ...

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

By following a nourishing diet in the days leading up to the festival you can ensure your skin and hair look their best Read ...

Josie Varela, 33, from Los Angeles, California , was bullied her whole life because of her size. She was called names at ...

This is where Simple, the weight loss app currently offering a 60 per cent discount with the code SIMPLEDEAL, comes into play ...

For Pilar DeMann, being on semaglutide during perimenopause motivated her to prioritize whole foods, stay mindful of portion sizes, and scale back on alcohol.

In today’s fast-paced world, the quest for effective weight loss solutions has become a significant concern for many. With countless products and diets flooding the market, finding a reliable and ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...