Stand or sit, extend your arm out at shoulder height and bend it at the elbow as if you are doing a bicep curl. With your ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

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Ever thought of the difference between an ACL tear and an MCL tear Learn what makes the two different despite being located ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Test your flexibility and core strength with this simple toe-touch challenge. See how your mobility stacks up and improve ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Winter can be tough on your joints, especially your knees, as cold weather often triggers stiffness and pain. This article ...

BY RANDIMA ATTYGALLE Sports physiotherapy is a specialized field that focuses on the prevention, treatment, and ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...