Orthopaedic surgeries and recovery can be painful and scary but by being consistent and following the right rehabilitation ...

Squat depth has long been a point of contention in the lifting world, which is where the phrase 'ass-to-grass' was born. Whether you agree or disagree, it's widely accepted that range of motion should ...

The knee is the largest and most complex joint in the body. It consists of the lower end of the thigh bone, or femur; the ...

Squats are a great way to improve the shape and appearance of your butt and achieve a rounder and firmer backside.

The 5 Best Muscle Building Studies of 2024 Fractional Sets Improve Accuracy of Measuring Volume. Fractional sets, where ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Ever thought of the difference between an ACL tear and an MCL tear Learn what makes the two different despite being located ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Scapular retractions involve squeezing your shoulder blades together, strengthening the interclavicular ligament by improving ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...