Orthopaedic surgeries and recovery can be painful and scary but by being consistent and following the right rehabilitation ...

Squats are a great way to improve the shape and appearance of your butt and achieve a rounder and firmer backside.

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Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...