She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

The Sacramento area may fall behind average in terms of rain totals rain totals as forecast for the week ahead remains dry.

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

Despite the recent trend for laptops as the go-to music production tool, for some setups, you'll be better off with one of the best PCs for music production. A desktop machine will typically be more ...

Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...

The effects of sleep deprivation have been well studied. Sleep deprivation happens when you do not get enough sleep, or good quality sleep, to meet your body's needs. Not getting adequate sleep ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

Mon, January 13, 2025 at 10:06 PM UTC Where are mandatory evacuation orders for California wildfires? See LA maps. Winter Storm Blair: Blizzard To The Plains, Snow From The Rockies To The Mid ...

“Being a bit sleep-deprived when you get on the plane can be beneficial,” said Professor Jamie Zeitzer, co-director of the Center for Sleep and Circadian Sciences at Stanford Universit ...

STRUGGLING to get some shut-eye? There are some handy iPhone tricks that can help. Apple has built at least five different ...

The battle to become the best music streaming service for offering hi-res streams is well and truly underway. Gone are the days when all a streaming platform had to do was offer up low-quality Ogg ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic).