The capital's minimum temperature, as per IMD, is likely to settle at 7 degree Celsius, while maximum temperature at 19 degree Celsius on Saturday.

STRUGGLING to get some shut-eye? There are some handy iPhone tricks that can help. Apple has built at least five different ...

Met Office chief forecaster Jason Kelly said freezing rain could lead to “treacherous conditions” across the country amid warnings of stranded vehicles on the roads and delayed or cancelled ...

Irregular sleep is linked to increased risk in heart attack, dementia and depression, so a routine is crucial. Here’s how to get on track Your mum was right when she badgered you to go to sleep ...

Mentally stimulating behaviors, such as reading, listening to music, praying, crafting and playing a musical instrument — as well as social behaviors like chatting with others — are beneficial ...

Earlier in the day, meteorologists predicted a rainy New Year's Eve, and their forecasts proved to be correct as rain poured down on attendees. Thunder could even be heard on broadcasts of the ...

Reading puts me to sleep. Your routine could be anything. Like taking a warm shower or listening to music as you drift off. Whatever it is, choose something that you can stick to over time.

It’s important to get adequate sleep, but you also want to ensure you’re getting restorative sleep. Investing in a sleep tracker is a great way to figure out whether you’re getting quality ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep ...

If you find yourself constantly flipping your pillow to the cool side or waking up in shivers, you might need to adjust your bedroom to prioritize the best temperature for sleep. That’s right ...