Parents should plan one- to three-month-old sleep schedules appropriately because they need about 14-17 hours of sleep each ...

STRUGGLING to get some shut-eye? There are some handy iPhone tricks that can help. Apple has built at least five different ...

In the skill store, you’ll find a raft of other options from Sleep Sounds, including forest birds, wind chimes, city rain and underwater sounds. Giving this a try made me realise something else ...

Calmind combines neuroscience and mindfulness to help you recharge and refocus. Access guided meditations, soundscapes, and ...

Brett Bigelow, Provider Outreach, Sound Sleep, shows us an oral appliance that is used to treat obstructive sleep apnea and takes us through the diagnosis and treatment process. Be sure to take ...

You're in your room, prepping for bed, when you hear a distant clicking noise coming from your bedroom window. You ignore it, ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

The effects of sleep deprivation have been well studied. Sleep deprivation happens when you do not get enough sleep, or good quality sleep, to meet your body's needs. Not getting adequate sleep ...

sleep sound machines, etc. 4. Limit daytime naps. Long daytime naps can interfere with nighttime sleep. Limit naps to no more than one hour and avoid napping late in the evening. 5. Include ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...