Aussies who joined Sam Wood’s free Health Club have seen stunning results with half a million workouts done, 160 million calories burnt and shrinking waistlines. See how they did it.

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Choosing the right whey protein supplement requires you to assess many factors such as the protein content and processing ...

WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

It doesn’t matter if your caffeine is synthetic or natural, but taurine, found in energy drinks, allows for a bigger ‘punch’ ...

This dairy-free alternative is very versatile, and can be made alongside some peri peri tofu for some added protein ...

Doctor Ahmed is known for sharing health tips on TikTok, but he recently revealed great advice for those who are trying to ...

However, if that's unavailable, you can learn on your own how to estimate how many calories you need to eat and burn daily to meet your weight loss goals. To explain the process in greater ...

In fact, if you enter “how to lose weight fast” into a Google search ... a very low energy diet that replaced all meals with products such as bars, shakes and soups. However, the cause wasn’t the ...

That’s where protein bars come in. These compact, protein-fortified products are convenient and portable, making them an easy option for a snack on-the-go or even a meal in a pinch. There’s ...