Consumers are swapping frozen yogurts for sorbets as better-for-you brands push into the ice cream market, despite slowdowns ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Sugar-free rhubarb jam is a flavorful way to enjoy fruit without added sugars. Combining the tartness of rhubarb with the ...

These Christmas salad recipes combine colorful ingredients like pomegranates, kale, and carrots. They can add a healthy twist ...

Our editors recommend a product that was essential to October 2024. This October we loved diabetes-friendly snacks, ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite ... sustainable changes, not quick fixes. She’s built her career ...