Especially when everyone else around you are indulging. Here are 6 yummy keto desserts you can eat and enjoy and not feel guilty. If you're trying to keep weight off and not pack on the pounds ...

If you're looking for a way to satisfy your sweet tooth while sticking to your keto diet, these Keto No-Bake Churro Chee ...

Which is why summertime desserts often end up being a tub of shop-bought ice cream. There’s nothing wrong with that, but here are 10 quick or prep ahead alternatives for when you do want to make ...

With just five or so ingredients, you can create these remarkably easy desserts quick-smart. Always keep key ingredients on hand: pastry, frozen berries, chocolate, nuts and versatile fruits such ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Adding in foods like snack bars, keto desserts and other packaged foods between meals can derail your weight loss efforts with the extra calories they provide. Additionally, eating too many ...

Beat all ingredients until soft peaks form Spoon into dishes Per serving: 67 calories 0.7 gms protein 4 gm fat 0 cholesterol 6 gms carbohydrates 13 mg sodium From: The Pointe Restaurant and Spa - the ...

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