These lunches, like tuna salad sandwiches and spinach salads, have at least six grams of fiber per serving to keep you ...

Counting calories, measuring portions, hours in the gym-a TikTok trend promises we can skip all that and still get a flat ...

Many people believe that skipping breakfast can help them cut calories, but nutritionists warn that this habit can backfire.

Even those without diagnosed high cholesterol can benefit from reducing LDL levels, which can improve cardiovascular outcomes ...

Feeling low on energy lately? Struggling to build muscle, or constantly battling cravings? If so, it’s time you prioritize ...

Whether you’re aiming to shed some pounds or focus on heart health, it’s clear that frequenting fast food joints like Taco ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

What’s new: Meta is releasing a massive data set and models, called Open Materials 2024, that could help scientists use AI to ...

Boost the flavor and nutrition of charcuterie boards by adding fresh fruits and vegetables, whole-grain crackers, and lean ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

End the weekend on a high note with these comforting fall casseroles, like squash and loaded cabbage casseroles, that are ...