Derived from the Chinese words “Qi,” meaning energy, and “Gong,” meaning work, Qigong is an ancient practice that engages the mind, body, and breath to promote optimum health. This ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

Music for Balance and Peace of Mind ► please sub <a href=" ...more great relaxing music to come! Chinese medicine and philosophy joins into the brilliant practice of Qigong. Align your breath and ...

Qi Gong is a centuries-old Chinese discipline that uses gentle movement, meditation, and breath control to promote physical and mental health. It's suitable for all ages and fitness levels ...

An intense review delved into the various treatments for depression, revealing some exercise routines could replace ...

Hylan has tended her own and other people's gardens for the past 20 years or more and received her Qigong teacher training certificate from Nick Loffree Qigong Teacher Training program. She is ...

Cat Nap Coffee Roaster is now available at the indoor farmers' market in Staunton. The Virginia Farm Show is set for this ...

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Blend two disciplines together in your training and become a transition titon and a stronger and faster athlete! Yep, it’s time to work on brick sessions with coach Dermott Hayes… ...

Chris Himmel, tai chi instructor and Daoism study group leader, will be the guest on the "Lifting Your Spirit" show, airing Wednesday on Newburyport’s Channel 8, at 11:30 ...

If you are inspired by Kareena Kapoor's balancing act aced during her mind and body workout; here are five exercise routines ...