Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

Medium shot of mature Asian woman practicing Tai chi with eyes closed while having family fitness time in park on summer day A woman does tai Chi qigong exercises in the Park. Eastern martial arts ...

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

TUESDAY, Jan. 28, 2025 (HealthDay News) -- People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new study published recently suggests.

Strength training was found to be particularly beneficial for women and young people. Walking or jogging seems to be ...

Feb. 6 Book Club, 5-6 p.m., Cortez Public Library, 202 N. Park St. Free. Every first Thursday. Email hroe@cortezco.gov. Tues ...

Tuesday, 4 February marks World Cancer Day – an international observance day to raise awareness about cancer and encourage ...