Pull-ups are ... techniques that push you out of your comfort zone and require you to dig deep to get through each workout. However, you must persist in the face of adversity. This is where the rubber ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average ...

The Push app is available globally on Apple ’s App Store for iPhone and the Google Play Store for Android. There’s a brief ...

But for those affected by restless legs syndrome (RLS), getting quality rest can seem impossible. RLS is a nervous system condition that causes an irresistible urge to move the legs, often ...

Childhood health advocates and state lawmakers are planning a push to expand the state’s school meals program so that all Oregon students have access to free meals at school. Most public schools ...

Run/walk one mile or bike for 10 minutes/stretch: Take a few minutes and get a little cardio time between the second and third circuit of the push-pull-leg-core circuit. It is up to you what you ...