Unlike traditional weightlifting, standing kettlebell workouts engage your entire body, torch calories, and boost your metabolism to help you shed weight and build lean muscle. Incorporating standing ...

We may earn a commission through links on our site. Why Trust Us? Most adjustable kettlebells have a weight range between 10 and 40 pounds. We looked for brands that offer either a wider range of ...

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We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

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To see improvements in your strength and muscle mass, aim for 12 to 15 reps and three sets. A kettlebell squat can help boost strength in your upper and lower body as you work against the weight's ...