Most weight gain over the winter is caused by dietary habits, but drinking alcohol and being more sedentary during the holidays also play a role. (Getty Images) ...

If you’re trying to gain weight, eating enough calories on a consistent basis may be a challenge. One common strategy is to take advantage of liquid calories from protein shakes and smoothies.

As more individuals turn to natural solutions for weight management, the question arises: Is Mitolyn a legit weight loss formula? Mitolyn takes a revolutionary approach to weight ... Rhodiola Rosea: ...

The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first ...

The best dog food of 2025 includes wet, dry and grain-free dog food from brands like Purina, Royal Canin, The Farmer's Dog, ...

A new evidence-based guideline recommends prescribing metformin when initiating antipsychotic treatment to help mitigate weight gain in certain instances. There is “good evidence” that ...

The same is true for foods—there's no universal definition of "healthy," but many earn the label based on their perceived benefits. However, many foods and drinks marketed as healthy can lead to ...

Consuming alcohol causes us to crave and eat fried and greasy food more, and let’s not forget the dreadful hangover that comes the morning after a boozy night. Holiday weight gain also isn't unheard ...

There is little in this world more charming than the idea of a Christmas puppy. The festive music, the cooing family, that adorable little face with the holiday lights shining from his eyes.

Studies have shown that crash or “yo-yo” dieting leads to weight gain and compensatory changes that may make future weight loss and weight maintenance more difficult. If you normally have ...