Tofu is simply soy milk curds pressed into blocks of varying firmness from silken to extra-firm. It's a complete protein and ...

Hodo, a favorite of Michelin-star chefs and home cooks alike, is excited to introduce a new line of high protein entrees that are perfect for anyone who wants a quick meal without compromising on ...

Including items containing soy in your diet is simple. Traditional foods like tempeh, edamame, and tofu are examples of soy ...

Add the cooked rice and tofu to the stir-fried vegetables. Pour soy sauce over the mixture and stir everything together.

Get perfectly crispy tofu in the air fryer every time! Learn the ideal cooking time and tips to achieve that crunchy texture ...

The protein content of tofu varies depending on the variety of tofu—silken tofu provides around four grams whereas extra-firm hovers around nine grams. Pick up a high-protein tofu—like Wildwood—and ...

Jeeca Uy’s char siu tofu is a sweet and savory dish inspired by the traditional Chinese barbecued pork called “char siu.” You can find the recipe in her new ...