Grilled chicken is my go-to when I’m looking for lean protein options. But I don’t like to make the same bland recipe over and over and over. That’s why I love this variety of grilled chicken recipes.
Elaine Pador got into weightlifting in her late 50s, and has been doing it ever since. At 80 years old, a regular workout routine for her includes hanging leg raises, handstands, triceps dips, leg ...