Vegetarian and vegan diets are gaining popularity in many countries. In addition to being rich in nutrients and easier on the environment than beef, plant-based foods are more accessible than ever.

One source of vitamin D is sunlight. Sunlight interacts with our skin to produce it. As winter approaches, the amount of ...

High-protein nuts and seeds include pumpkin seeds, sunflower seeds, peanuts, flax seeds, sesame seeds, hemp seeds, almonds, ...

While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, ...

Tabouleh, a traditional Lebanese salad, is celebrated for its fresh flavors. This version uses quinoa instead of bulgur, ...