Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Generally, 10-35% of daily calories should come from protein. Fiber is found in plant foods like fruits, vegetables, legumes, grains, nuts, and seeds. It supports gut health, prevents constipation ...

Eating the right foods before a workout is essential for maximizing energy levels. Proper nutrition can enhance performance ...

Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...

New research examines how early humans evolved to eat carbohydrates by studying the duplication of a certain gene that helped ...

a pre-workout meal might include a high-quality protein (like salmon, chicken or tofu), a complex carbohydrate (like brown rice, oatmeal or sweet potatoes) and healthy sources of fats (like avocado, ...

One of the most effective hacks for weight management is reducing your intake of refined sugars and highly processed foods.

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

Veggies that are part of the cruciferous family are high in fibre; this includes broccoli, Brussels sprouts, cabbage, ...

Vegans avoid animal-based foods and instead prefer plant-based products. Here are 10 best vegan food that anyone can eat: ...

This is because simple sugars cause a rapid increase in blood sugar, and foods high in simple sugars are much less filling than complex carbohydrates due to lower fiber and protein content.

Discover five energy-boosting foods like sabudana, kuttu, and makhana to help you stay nourished and energized during ...