Your diet should align with your fitness goals. Whether you're aiming to build muscle or shed fat, these tips will help you ...

Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...

Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...

New research examines how early humans evolved to eat carbohydrates by studying the duplication of a certain gene that helped ...

Karwa Chauth's pre-dawn meal, Sargi, is vital for the day's fast. Including dry fruits, fresh fruits, paneer, potatoes, whole ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Start your day right with a nourishing breakfast. Oats, rich in fibre and essential nutrients, offer steady energy, improve ...

Wheat-based Sattu contains approximately 12-15 grams of protein per 100 grams, while chickpea-based Sattu offers a higher ...

Veggies that are part of the cruciferous family are high in fibre; this includes broccoli, Brussels sprouts, cabbage, ...

HYDERABAD: When women crave certain foods, they may think, “Ah, my periods might be around the corner.” This is because ...