Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

A fat loss dietician has sung the praises of one natural product that could help you lose weight - as it contains the same ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

It’s important to understand how much protein your body really needs each day, as it’s an essential part of the human diet ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

In today's time, losing weight has become a big challenge. To lose weight, people work out for hours in the gym and follow a ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...