Apple and chia seeds are rich in antioxidants, which boost heart health. They are also rich in fibre, help in weight ...

Find out if protein shakes are the real deal for weight loss according to nutrition and fitness experts. Learn about their ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

In the quest for a healthier lifestyle, smoothies and juices have become increasingly popular. Both options promise to ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports healthy weight management an ...

A growing number of teens are using protein supplements for everything from muscle growth to weight loss.In a new poll, 40% of parents reported their teen consu ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.