If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Given the popularity of keto-friendly foods and low-sugar snacks, it’s hardly surprising that a viral TikTok recipe has ...

WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Check out the best whey protein powders to enhance your nutrition performance and physique. This extensive article also ...

"Protein Diet Coke" combines a ready-to-drink vanilla protein shake and Diet Coke. Most videos with #proteindietcoke on TikTok seem to use Fairlife Vanilla Core Power, an ultra-filtered ...

It varies, but a keto diet may indicate you can only consume 5% to 10% of your calories from carbohydrates and instead eat moderate amounts of protein and relatively high amounts of fat.

It should be carried out with the care, supervision and guidance of trained medical specialists. The ketogenic diet (KD) is a high fat, low carbohydrate, controlled protein diet that has been used ...

I don’t know about you, but I definitely did not have protein Diet Coke on my 2024 bingo card ... all you need to do is pour a vanilla-flavored protein shake (Core Power, per the video) into ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...