Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

A lot of fitness enthusiasts consume protein powders for their nutrition needs, however, there are a lot of misconceptions ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

Mohita Mascarenhas, a nutritionist and weight loss coach, explains how many Indians believe certain foods, like sattu, dal, ...

If your current protein powder isn’t cutting it ... 0.36 grams of protein per pound (0.8 grams per kilogram) of body weight per day. If you're not getting enough in your regular diet, that's ...

The Tipping Point host has let fans into his health secrets as he turned 50 - including a strict fitness and health regime to ...