To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

A man who was given six months left to live lost 76lbs by eating a fruit diet and drinking protein shakes. Derek Barnett, 55, ...

Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

Protein powder has been part of my diet for the last 10 years. I'll occasionally use protein shakes to replace meals, but ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

These options can help you stay on track without compromising your weight-loss efforts. 3. Protein bars Protein bars are ...

The common mistakes we're making when setting our 2025 fitness goals - and how we can increase the likelihood of maintaining ...

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

A lot of fitness enthusiasts consume protein powders for their nutrition needs, however, there are a lot of misconceptions ...