Have you ever wondered why some foods seem to burn calories even while you sleep? The answer might lie in a simple shake.

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

Choosing the right whey protein supplement requires you to assess many factors such as the protein content and processing ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...

Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

The Garden of Life Raw Organic Protein is a vegan-friendly powder with a high amount of protein per serving (22g). It is also certified as USDA Organic and has plenty of ingredients designed to ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

Women right across Australia are losing weight and getting their health back on track by switching out their lunchtime meal ...