Find out if protein shakes are the real deal for weight loss according to nutrition and fitness experts. Learn about their ...

Have you ever wondered why some foods seem to burn calories even while you sleep? The answer might lie in a simple shake.

They are often seen as a healthy snack and a quick way to lose weight, but a new study has found many protein bars and weight loss shakes have misleading nutrition details. Obesity in Australians is ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

17, 2024 — New research provides scientific evidence that a healthy diet may reduce the chance ... Special 'Skinny Genes' Double Weight Loss Oct. 9, 2024 — The secret to losing weight could ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

Peter Jackson, now 68, from County Down, was 65 when he embarked on an impressive weight loss journey in which he lost an ...