Find out if protein shakes are the real deal for weight loss according to nutrition and fitness experts. Learn about their ...

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...

When it comes to weight loss, meal replacement shakes ... fat loss when used in conjunction with a healthy diet and regular exercise. These shakes can help to reduce overall caloric intake ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Peanuts contain various nutrients and are thought to be a good addition to your diet. But can it help you lose weight? Let’s ...

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how ...