The main point is to increase the foods you eat that come from plants and reduce those that come from animals. Plant-based eating is associated with various health benefits, as long as you are getting ...
Lentils are an adaptable food and can also be used to make veggie burgers and fritters ... Split pea soup is great in the winter for a protein-rich, plant-based meal, or served cold in the warmer ...
Try these 7 vegan alternatives full of protein, iron ... of the body’s immune cells located in the gut, a plant-based diet rich in vitamins (like C and E) and minerals (such as zinc and selenium ...