FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

TODAY is World Osteoporosis Day. The disease causes bones to become weak and more prone to breaking, and is more likely to ...

Sip your protein on the go with trainer-approved options from brands like BlenderBottle, BrüMate, Bolde and S'well.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Are mango leaves good for health? Yes! Rich in antioxidants, mango leaves may help with diabetes, fat metabolism, and even ...

Choosing the right whey protein supplement requires you to assess many factors such as the protein content and processing ...

Use this exclusive Myprotein discount code for extra savings on your favourite supplements, vitamins and more - From ...

From the gym bag to washing your hair – we’ve picked seven items you need whether you’re a seasoned athlete or just starting ...

Sandoz has launched a generic paclitaxel formulation. It is the first generic of Abraxis BioScience’s (a Bristol Myers Squibb ...

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...