Daily Telegraph ...

High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

As women enter menopause, they experience a natural decline in estrogen, a hormone that plays a key role in maintaining ...

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

Choosing the right whey protein supplement requires you to assess many factors such as the protein content and processing ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Consuming amla for weight loss can help you get results quickly as it boosts your metabolism. Read on to know how to add it in your diet.

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too ...

Women right across Australia are losing weight and getting their health back on track by switching out their lunchtime meal ...