Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

Choosing the right whey protein supplement requires you to assess many factors such as the protein content and processing ...

As long as you get enough protein each day, you won't need protein powder to build muscle, but for some—especially athletes and bodybuilders—this may not be possible with food alone.

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Take advantage of the powerful combination of two ingredients that kickstart your metabolism in a smoothie: coffee and ...

Are protein shakes and bars really the secret to building muscle? Sadly most teens believe that protein shakes are essential ...