Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Know what the top 15 celebrities eat for breakfast. Whether they enjoy healthy snacks or guilty pleasure treats, take a closer look at their morning favorites.

What you eat plays a massive role in achieving your fitness and health goals, whether it’s burning fat, managing diabetes, or ...

A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of heavy metals such as lead and cadmium. Despite being marketed to health ...

Remember when dinner was meat and two veg? And an after-school snack was some toast with jam and a cup of tea? At some point ...

If you are on the lookout for a good weight loss diet, one ingredient that you must add to your daily meal plan is beetroot.