After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

Looking to increase your protein intake and try some high protein recipes? You will love this high protein focaccia recipe!

Start your morning with a delicious and nutritious smoothie which has many health benefits. Here are some smoothies that you can try: This green smoothie is made with banana, avocado, and spinach. It ...

Protein is an essential macronutrient for the body, especially if you're looking to build muscle mass, improve physical ...

The ultimate mid-day pick-me-up! This iced coffee protein shake is a creamy blend of coffee and protein powder with a caramel-like indulgence. Sweetened only with a date this proffee recipe is a ...

Apples provide essential vitamins and antioxidants, while chia seeds offer healthy fats and fibre for digestive health. This shake is a wonderful breakfast choice because it keeps you full and ...

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...