but only two plant foods do. The super-grain quinoa and soy protein are the only vegetarian foods which provide all you'll ever need. So, if you're not a fan of these it's really important you eat ...
Choose a vegan protein powder from a reputable brand—the powders on this list are only from brands we respect. Whether you follow a vegan diet or you’re allergic to dairy, a vegan protein ...
Adding sufficient protein to your diet is essential for a healthy lifestyle. While eggs are a good source, there are vegetarian options like quinoa, tofu, almonds, pumpkin seeds, and peanut butter ...
Several studies have shown that vegetarian diets may be low in vitamin B-12, vitamin D, calcium, protein, and iodine ... A 3- to 7-day diet history is a good place to start, and can be repeated ...