While you’re most likely getting enough protein from the foods you eat, many people opt for protein shakes as a quick, ...

The company behind KitKat has launched a protein drink that it claims suppresses appetite in the same way as popular ...

Medically reviewed by Allison Herries, RDN Protein shakes are a convenient way to get extra protein in your diet. These ...

Olympian and Northern Ireland-born athlete, Kerry O’Flaherty has teamed up with Lidl Northern Ireland to launch the ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

Protein shakes before bed can aid muscle recovery and growth, particularly for athletes and bodybuilders. While potentially beneficial for weight loss by curbing cravings, overconsumption should ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

In a recent Instagram video, nutritionist Amita Gadre highlighted why drinking water is crucial, especially when increasing ...

"There are more balanced and nutrient-rich sources of protein, such as lean meats, dairy or plant-based options." Katie Sanger, registered dietitian at WellTheory, told Newsweek the drink had ...

Lentils and legumes are rich in lysine, an essential amino acid, but they lack sufficient amounts of another amino ...

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...