Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Weight loss drugs have risen in popularity in the recent years, but a disconnect remains between those who need the drugs and ...

A high metabolism will burn calories and fat more quickly, and how effective yours is is largely out of your control. However ...

Colin Murray , from Wisconsin , embarked on the daring challenge to test whether the bars could be used as a meal replacement ...

Choosing the right whey protein supplement requires you to assess many factors such as the protein content and processing ...

WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

Brits eager to lose weight, build muscle or fix their health could be making detrimental decisions with three of the most ...

One expert highlighted the most popular gym and diet items, like protein bars and whey shakes, could be doing more harm than good ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.