For light to moderate exercise, water is usually enough to keep you hydrated. Sip regularly to keep energy up and prevent dehydration.

Maintaining the proper fluid and electrolyte balance ... periods of time outside in the heat. Other effective ways to stay hydrated include eating foods like watermelon and cucumbers and adding ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

Drinking plenty of water is the best known way to stay hydrated, however during the fasting ... seher and iftaar to keep the H2O balance just right. Fill up your kitchen and fridge with the ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

electrolytes that play a crucial role in maintaining proper hydration levels in the body. Oranges and grapefruits, with their 88% water content, offer a tangy way to stay hydrated. These citrus ...

Electrolyte replacement: Sweating in the heat causes your body to lose electrolytes like sodium and potassium, which are essential for maintaining proper ... convenient way to stay hydrated ...

So, to help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs. Three older smiling women sitting around a table with white cups ...