These products are known for their mineral content. In endurance sports, ensuring proper hydration and maintaining ...

Athletes should eat a recovery meal rich in protein and carbohydrates within 60 minutes of finishing a race; here's why!

A lot goes into stepping up to the starting line at a major race. Follow these 8 guidelines to set yourself up for the best ...

Sugary beverages are everyonersquo;s favourite but they arenrsquo;t the healthiest Here are some non-sugary flavourful ...

This could include added vitamins or minerals, enhanced flavors, or specific benefits like immune support or hydration for athletes. Keep in mind that while these features may be appealing ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

An X user revealed NBA's oldest player LeBron James's $1.5 million biohacking routine that helps him stay fit at 39. See how ...

El Matador” faces a critical window for recovery after his weight cut. His goal: to step into the Octagon weighing over 167 pounds.

‘This negative perception has overshadowed the fact that salt, in proper amounts, is essential for bodily functions ...

Elective IV hydration bars and spas should cease operations ... One popular target of these IV spas and mobile treatments is athletes. As the medical director for the Western States Endurance ...

The future pros are competing off the field to demonstrate how dairy milk is a game-changer in sports nutrition, offering hydration, high-quality protein and essential nutrients for muscle recovery.