Even though the hot summer months are behind us, doctors are still reminding people of the importance of proper hydration.

Recent studies indicate that nearly 75% of Americans consistently fail to meet their daily recommended water intake ...

Bonus, they've also got plenty of potassium and magnesium, which are key for proper hydration. Citrus fruits like oranges and grapefruits are totally worth the squeeze when it comes to hydration ...

“Proper hydration is critical for healthy living and wellness—whether you’re a fitness fanatic, a world-class athlete, or a worker on the frontlines,” Ghaffari said. In fact, members of ...

These minerals help regulate fluid balance in the body and are essential for proper hydration. Another important factor to consider is the type of hydration supplement. Some supplements come in ...

Know what, when and how much to feed your pup. Growing puppies have important dietary needs that you need to manage.

They give me the confidence to stand in the pool without worry of stepping on something or scratching my feet." —AJS Get it ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

"Over time, a lack of proper hydration can compromise the skin barrier, making it susceptible to infections and accelerating the aging process." Using a moisturizer keeps your skin hydrated ...