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If your home gym needs a new elliptical machine, these are the best options to consider for fantastic cardio workouts. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest ...

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Mirror neurons received significant media attention in the 2000s and were painted by some scientists as the key to many of our advanced social abilities. However, many of the more significant ...

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Do you come alive when the sun goes down? For night owls, sticking to morning workouts feels like signing up for torture. The good news here is that evening workouts can be just as effective for your ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

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Rather than endless hours at the gym or muscle-aching exercises, Leslie has just one suggestion to keep your physical fitness in check and add strength to your extra years. She suggested ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...