Unlike many other types of exercise bikes that offer steady resistance, air bikes get harder the faster and more intensely ...

Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Jump to: For years, Allison Chambers, lead cycling ...

While it's well known that exercise provides mental health benefits, helps you burn calories and lose weight, and even has ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...