Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Explore the best athleisure collection at Myntra with branded styles that offer the best of athletic and leisure wear needs.

Discover how Kourtney Kardashian uses Reformer Pilates to regain her postpartum strength. Learn about her at-home workout ...

W hether it’s an intense workout at the gym, jog around the park, exercise at home, or yoga stretches, comfortable fitness ...

The current conflict in Sudan—which began in April 2023—is having a devastating impact on women and girls. According to a new report from UN Women, gender-based violence has increased by 100 ...

A retired family doctor has been found guilty at a retrial of indecently assaulting women as he carried out routine examinations. Stephen Cox, 65, was convicted of 12 counts, and acquitted of a ...

Soha Ali Khan is ageing like a fine wine. She still looks young and radiant. Today on her birthday, tap to read the Soha Ali Khan-inspired skincare routine for women in their 40s.

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

The booming market for facial workouts offers the hope of looking ... Social media is filled with videos of dewy-skinned women scraping at their faces with rollers made of jade or rose quartz.

Women are now sharing their detailed "morning shed" routines on social media, showcasing how they remove their overnight beauty products to reveal a glowing look for the day ahead. One of the ...