If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout plan. Here's what your seven-day weight loss workout plan should look like.

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

These 10 standout pairs have serious legs. The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

That’s why the candidate forum on October 21, sponsored by this newspaper and Sandwich Community Television, ought to loom ...

Learn more here. You don’t need professional equipment, a large budget, or much free time to create an effective goal-oriented exercise plan. Workout apps provide everything you need to begin ...

The International Youth Development Foundation (IYDF), in collaboration with Fitness 5 Raipur, organized a charity event at ...

The International Youth Development Foundation (IYDF), in collaboration with Workout Zone, organized a special charity event ...

The Scottsdale Philharmonic presents Camille Saint-Saëns’ Symphony No. 3, known as the “Great Organ Symphony” from 4 p.m. to 6 p.m. Nov 17 at La Casa de Cristo Lutheran Church, … ...

Ready to enter a new era of maternity fashion, Brittany Mahomes rocks cheetah print workout fear as she hits the gym during her third pregnancy. In an Instagram Story video that was posted by ...