Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research ...

Crucial to The Mummy star's glow is not only her stunning makeup looks and impeccable sense of style, but also her thorough workout routine. The Definitely, Maybe actress has previously ...

Walking, swimming, low-impact aerobics and prenatal yoga are all appropriate exercises.” Workout during pregnancy works wonders for both the mother and the baby.(Freepik) Engaging in physical ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

It's a cliché that everyone starts running once they hit their 30s. And yet, here I am on my 32nd birthday, reflecting on the fact that I've been running consistently for six months, for the ...

Dr. Janani Subburaj has shared a 150-second walking workout on Instagram that includes exercises like march past, jumping jacks, high knees, butt kicks, and opposite toe touches to burn calories ...

Sara Ali Khan's fitness coach took to Instagram to share a glimpse of an intriguing new workout routine. Check it out below Bollywood star Sara Ali Khan and her brother Ibrahim Ali Khan have ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

Tufts University officials said Thursday that the remaining three men’s lacrosse players who were hospitalized after an off-season workout led by a graduate with Navy SEAL training had been ...

A TEENAGER has lifted a top powerlifting title after years of workouts at home. Gregory Pearson won the U18s World Championships in Malta, taking top spot ahead of his two closest rivals from Ukraine.