Make a wise choice. Shop for workout clothes from top brands such as Adidas and Puma. They gear up your fitness routine by ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

and so can weight lifting exercises. These exercises not only burn calories, but also increase lean muscle mass, which can raise metabolism and help to maintain a healthy weight. Here are some of the ...

What's more, this fat-blasting workout for women isn't just about burning calories during the session—it's about building strength that continues to work for you. Muscle is metabolically active tissue ...

These 10 standout pairs have serious legs. The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” ...

Whether you’re training for a marathon or triathlon or just hitting the gym to keep your mind and body healthy, a quality pair of workout shoes ... shoes for different workouts because shoe ...

I don’t want it shipped in, so I try to shop small,” Erin, 37, tells Women’s Health ... Erin Dana Lichy All About Brooke Shields' Workout Routine With filming added to an already-jammed ...

Explore the best athleisure collection at Myntra with branded styles that offer the best of athletic and leisure wear needs.