Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

Or, you may prefer full body workouts, in which case you could mix up which patterns you train throughout the week until you find a split that works well for you. Want more strength-training workouts?

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Combining strength training and a running schedule means you boost your fitness in multiple ways. Instead of ditching strength exercises to focus on mileage, the key is creating a strength ...

With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning ... using a circuit approach to resistance training. We went straight to the source, Pitt's ...

led a program investigating the effects of resistance training on older women with osteoporosis ... the women made dramatic gains in strength. Wayne L. Westcott, PhD, fitness research director ...