The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes from countries that border the sea it’s named after, including ...

European researchers have found that adhering to the Mediterranean diet may help lower heart failure risk, especially for women. Women may have distinct risks for heart failure that following a ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it easy and budget-friendly to eat well. If you’re looking to eat more ...

Choose the Mediterranean diet plan and you'll get weekly deliveries of meals featuring only ingredients allowed by the popular eating nutrition program with more than 30 options in any given menu ...

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about ...