Here are nine magnesium-rich foods to help boost your levels naturally. Importance of magnesium Magnesium is crucial for muscle contraction and relaxation. It helps prevent cramps and supports ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily ...

Getting a good night’s sleep can be easy for some people, but for others, it’s not easy to just shut your eyes and start ...

And how can you make sure you’re getting enough? Magnesium is a vitally important micronutrient found in the foods we eat. It has many crucial roles, including helping to make sure our cells ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

Include magnesium-rich foods in your daily diet. Add an ounce of nuts or seeds like pumpkin seeds, chia seeds, almonds and cashews to a meal or snack regularly. Include beans in soups, salads ...

Consuming magnesium-rich foods and supplements may help lower body fat and reduce the risk of obesity. While it's best to obtain magnesium from food sources, magnesium supplements are also ...

Another study found that magnesium could potentially be an effective therapy for Alzheimer’s disease, the most common form of dementia. At this point, you may be thinking, “OK, so what foods are high ...

There are plenty of magnesium-rich foods to try and incorporate into your diet before going down the artificial route, such as nuts, fish, bananas, beans and pumpkin seeds. If you are going to try ...

These foods are rich in nutrients like folate, magnesium, protein, and vitamins E and C. Following a well-rounded diet full of foods that are rich in the nutrients required for hair health is ...